Yoga protects your spine

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Between the vertebrae are spinal discs that act as shock absorbers. These discs crave movement, and without proper care, can become herniated, and compress the nerves. Proper movement is the only way in which they are able to get their nutrients. You can keep your discs supple when you have a well-balanced Asana practice, with lots of twists, forward bends, and backbends.

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