Natural Ways to Help Detox Your Body

yoga-thailand-detox

  1. Consume a healthy diet rich in grains and organic fresh fruits and vegetables. Brown rice is a better choice over white rice, and some vegetables that help to aid in detoxing include: artichokes, broccoli, cabbage, chlorella, radishes, spirulina, and seaweed.
  1. You can help to cleanse the liver by drinking green tea, and taking herbal supplements like milk thistle, dandelion root, and burdock.
  1. You can stimulate your liver to produce glutathione for cleansing toxins by taking extra vitamin C.
  1. Be sure that you are drinking at least two quarts of natural spring water daily while you are cleansing. If you add fruits or vegetables to your water you can get an extra nutrient burst every time you drink.
  1. Relax and learn to take deep breaths in order to allow oxygen to fill your lungs which will then circulate throughout your entire body.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s