Flexibility is improved with Yoga

One of the more obvious and first noticed benefits of yoga is that of improved flexibility. When you have your first class, most likely you will be unable to reach your toes, much less, do a backbend. But as you continue with your yoga, gradually you will notice a loosening, and the ability to get into poses that you once thought would be impossible, as they become possible. You will also most likely see your pains and aches begin to disappear. Obviously this is not just a coincidence. When your hips are tight, knee joints can be strained because of improper alignment between the shinbones and thigh. The lumbar spine can be flattened when hamstrings are too tight, causing back pain; and of course poor posture can be caused by the lack of flexibility of connective tissue and muscles, like ligaments and fascia.

Yoga Improves your balance

Proprioception is demonstrated in your ability to locate your body in space. Proprioception is usually poor in those with posture or balance problems which often causes back pain. Your falls are limited when you have better balance. If you are an elderly person, this means Yoga can reduce the appointments you have with the nurse every year as a result of falls – you may not even need to get a nurse in a whole year. This is not for the elderly ones alone, the rest of us can still enjoy postures like Tree Pose which can significantly reduce your instability on and off the mat.

Yoga & Detox

Hatha Flow
If you prefer a gentler yoga experience, you should try one of the resort’s classes in Hatha Yoga. This style is all about finding your balance. The word Hatha is from Indian Sanskrit and is translated to mean sun and moon. These celestial bodies symbolize the duality of life, much like Yin and Yang. In practicing Hatha you will learn the Asana’s (positions) and Pranayama (breathing) techniques that will help to align your chakras, allowing you to access their energy to promote health and happiness. With time and devotion you will find your love increasing, inspiring you to continue your practice.

Detox Programs
If you are looking to refresh your whole body, the Yoga Retreat offers a full detox program. There are two lengths of detox programs you can try at the retreat. The first is from three to seven days and the second more intense detox is from ten to fourteen days. Whichever detox you commit to, you will feel rejuvenated and revitalized. The retreats detox programs will also help build your immune system so you can stave off disease and live a healthier life.
A detox will give your digestive system a break so your body can focus its energy into repairing your system. You will heal your vital systems, enhancing your quality of life. Your detox guides will also help you reach a mental place of peace and tranquility so that you can also heal yourself mentally and spiritually. The staff will be there to help you every step of the way, but it is also up to you to decide what path your detox will take. You will be given the tools to start a new lifestyle so that you will be able to continue your journey to healthy living after you leave the retreat.

Preparing for Detox
During your detox your body will go into a state of rest but you will need to be physically and mentally prepared for the transition. Before your cleanse, you can prepare by eating smaller meals, gradually getting your body used to eating less. You should focus on eating fruits and vegetables while avoiding high-fat foods, sugars, alcohol and caffeine.
To prepare your mind it can be helpful to read about the steps of the detox and talk with others who have done it before. Telling friends and family about your plans can give you the support you will need and help you clear your mind of any barriers.
You can choose to do your pre-cleanse at the Yoga Retreat, where they will provide you with raw natural foods.

Yoga retreats

The typical lengths of different yoga retreats

Yoga retreats come in all different shapes and sizes and can be found all over the world. In recent years Thailand has come into its own in this area with a number of world leading resorts located particularly on the Southern Island gaining great popularity. The length of the retreats and courses available vary greatly and most, including one of the leading retreats, known simply as The Yoga Retreat, offers retreats ranging from 3 days to 30 days. This particular one is based on Koh Phangan, one of the most beautiful and popular islands in the South of Thailand.

A great variety of visitors pass through here, including backpackers, holidaymakers and health and wellness seekers. The variation is course lengths means that there are retreats available to all. Whether you are passing through and looking for a short and intense yoga retreat to keep you well practised or a month long course to immerse yourself in the world of physical and mental wellbeing, you will find it at The Yoga Retreat. As well as these two extremes, there is also plenty in-between such as a 3-10 day detox or a 10-14 day chakra healing.

 

Visit our site for more information on Yoga Retreats

The Yoga Retreat Facilities

The surroundings is indeed important in practicing yoga thus this factor affects the goal which is to attain techniques for controlling the body and the mind. Knowing this fact, Yoga Retreat  assures that their facilities are perfectly matched to the objectives in plus with their jungle scenery.

The Facilities
Embracing the gentleness of the jungle, the Yoga Retreat is just ten minutes away from Haad Salad Beach where you will discover all the services you call for. An ideal location for those who would want an evenhanded holiday, together with a tropical-natural paradise, close but not too much to the sparkling nightlife existing in the island. This beautiful setting where Yoga Retreat lies will truly entice you to try Yoga Thailand experience.

The Shala
Another reason why Yoga Retreat location will pamper your stay is the feeling of breathing in an open air while sitting on a Shala which is a wooden yoga platform that will allow you to be seated on an incline of an existent volcano. This is plus into while looking out across the deep greens of the jungle towards the opposite mountain crest. Also, view of a river runs through the valley below while the sound of cicadas and other jungle creatures charm one’s senses into peaceful and profound state. With all these, who can’t resist to be pampered?

Restaurant
A restaurant is also available at Yoga Retreat which is open daily from 7:00 am to 9:00 pm. The restaurant serves a variety of healthy foods, mingling traditional Thai dishes giving the touch of “home”. Other favorites were also chosen up along the way, including the delicious chai tea and Friday night Indian Buffet. For body conscious people, Veggie, vegan and non-veggie selections are offered to make sure you get all the nurturing your body needs. They also offer Thai cooking class for those who would want to learn their dishes.

Herbal Steam
Herbal Steam is included in many of the packages being offered at The Yoga Retreat. This is open during Sunday, Wednesday and Friday from 2:00 to 7:00 pm for 50THB only.

Accommodation
There are six rooms that offer an encouragement towards the simplicity of living in the midst of natural surroundings available only for students on courses or retreats. From there, you can open your windows to the tropical weather of Southern Thailand or enjoy the cool breeze from a fan. Options for a shared toilet and shower room are also present as well as en-suite private rooms.

Courses at The Yoga Retreat start every Monday at 8:00 am. Retreat students should make plans to arrive the weekend before the course starts.

The Yoga Retreat, 65/4 Moo 8, Koh Phangan, Surat Thani 84280, Thailand. +66 77 374 310